International Yoga Day

Department of Physical Education, Don Bosco College, Panjim celebrated International Yoga Day on 20th June 2017. The yoga day was celebrated in the college premises in collaboration with Nehru Yuva Kendra Panaji, Goa (Ministry of youth affairs & Sports). The event was attended by the Principal, staff and students of Physical Education.

The college organized a yoga demonstration for the students led by renowned yoga instructor Sheela Kankonkar. She said,”Students these days are much stressed and pranayama and yoga would help in reducing the stress and help them be better achievers. This will result in positivity in the mind and the body, thus contributing to entire well being of a person.”

Kankonkar said that yoga is a way of life good for stress and anger management, in addition to paving the way for good health. The principal Cedric Silveira encouraged the students to take up yoga on a regular basis. Nehal Mandrekar, student proposed the vote of thanks.